Gail Booth - your personal trainer

Personal training can help you keep fit, healthy and active leading, to an improvement in your overall health and wellbeing.

Gail Booth, personal trainer based in Witney, Oxfordshire, will train you in the familiarity of your own home. This is ideal if you don’t have time to visit a gym, or don’t want the distractions of working out in a large group. Gail gives you the undivided attention and individual focus that a personal trainer brings. Whether you’re new to exercise, returning to exercise, or simply looking to maintain your current fitness level, Witney based Gail can help.

Your personal training programme is written after a detailed consultation, it takes into account your current health and fitness and your training goals. Whether you’re looking to improve your overall fitness and energy levels, lose weight, or train for a sporting event; your personal training programme will be as individual as you are.

Training sessions can consist of cardiovascular work, resistance exercises, stretching and mobilisation, and core stability exercises; of course, your personal trainer brings all the equipment required.

Gail also offers:
• Nutritional advice
• Lifestyle advice
• Aerobics classes
• Freestyle fitness yoga
• Sports massage

Keeping you motivated, Gail will encourage you and help you meet your exercise goals. What are you waiting for? Get in touch today! Call Gail on 07789 912598 or email.